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« Gingko and Bamboo | Main | Fall Sesshin 2012 »
Wednesday
Nov072012

View From The Floor

DateWednesday, November 7, 2012 at 10:07AM

After a day and a half of doing zazen on a hard, kapok zafu, I took a moment on Saturday afternoon to stretch out on the hardwood floor in my room (No. 359) at the Garrison Institute. Did wonders for my back and shoulder muscles. And the view was pretty nice, too. [NOTE: I practice shikantaza, or "just sitting" style zazen and sit cross legged in the Burmese position].

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